Martin Jaspers 4x0:30/0:30r row
671m
Meters
2:00.0
Time
1:29.4
Pace
65
Calories
174
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 744m |
| Overall Time | 4:00.0 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1984 |
| Stroke Rate | 38 |
| Stroke Count | 82 |
| Drag Factor | 0 |
July 11, 2023 22:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 671m | 1:29.4 | 490 | 1984 | 38 | 174 |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 40 | 173 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 38 | 176 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | 175 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 38 | 175 |
| r73m |
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Workout Graph
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