Martin Jaspers 5000m SkiErg
5,000m
Meters
19:27.2
Time
1:56.7
Pace
341
Calories
174
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 43 |
| Stroke Count | 836 |
| Drag Factor | 117 |
July 30, 2023 20:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.2 | 5,000m | 1:56.7 | 220 | 1057 | 43 | 174 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 43 | 171 |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 42 | 173 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 42 | 174 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 45 | 177 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 43 | 177 |
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Workout Graph
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