Martin Jaspers 2x15:00/3:00r SkiErg
7,568m
Meters
30:00.0
Time
1:58.9
Pace
508
Calories
175
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,579m |
| Overall Time | 36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 40 |
| Stroke Count | 1213 |
| Drag Factor | 117 |
August 18, 2023 21:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,568m | 1:58.9 | 208 | 1016 | 40 | 175 |
| 15:00.0 | 3,812m | 1:58.0 | 213 | 1032 | 40 | 173 |
| 15:00.0 | 3,756m | 1:59.8 | 204 | 1000 | 41 | 178 |
| r11m |
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Workout Graph
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