Martin Jaspers 3x1000m/3:00r row
3,000m
Meters
11:34.3
Time
1:55.7
Pace
206
Calories
165
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,014m |
| Overall Time | 20:34.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 31 |
| Stroke Count | 369 |
| Drag Factor | 185 |
October 16, 2023 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.3 | 3,000m | 1:55.7 | 226 | 1077 | 31 | 165 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 31 | 158 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 32 | 168 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 32 | 169 |
| r14m |
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Workout Graph
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