Martin Jaspers v1000m/5:00r...3 SkiErg
3,000m
Meters
11:18.9
Time
1:53.1
Pace
212
Calories
167
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 26:18.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 42 |
| Stroke Count | 477 |
| Drag Factor | 129 |
February 23, 2024 22:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:18.9 | 3,000m | 1:53.1 | 242 | 1131 | 42 | 167 | |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 40 | 166 | |
| r: 5:00 | 19m | ||||||
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 42 | 170 | |
| r: 5:00 | 21m | ||||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 44 | 167 | |
| r: 5:00 | 17m | ||||||
| r57m |
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Workout Graph
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