Martin Jaspers 8x3:00/3:00r SkiErg
6,283m
Meters
24:00.0
Time
1:54.5
Pace
436
Calories
166
Heart Rate
| Rest Distance | 3,964m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,247m |
| Overall Time | 48:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 43 |
| Stroke Count | 1731 |
| Drag Factor | 120 |
April 17, 2024 22:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,283m | 1:54.5 | 233 | 1100 | 43 | 166 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 41 | 157 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 43 | 166 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 43 | 171 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 43 | 172 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 48 | 173 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 49 | 167 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 40 | 161 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 44 | 164 |
| r3,964m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.