Martin Jaspers 6x500m/2:00r row
3,000m
Meters
9:49.4
Time
1:38.2
Pace
256
Calories
173
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 21:49.4 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 36 |
| Stroke Count | 366 |
| Drag Factor | 180 |
May 30, 2024 22:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.4 | 3,000m | 1:38.2 | 369 | 1570 | 36 | 173 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 37 | 167 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 36 | 172 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 36 | 173 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 37 | 176 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 37 | 178 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 37 | 176 |
| r85m |
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Workout Graph
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