Tariq Bashir v2000m/3:00r...4 row
5,000
Meters
21:53.1
Time
2:11.3
Pace
302
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 33:53.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 150 |
September 17, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.1 | 5,000 | 2:11.3 | 155 | 827 | 23 | |
| 8:49.9 | 2,000 | 2:12.4 | 151 | 815 | 23 | |
| r: 3:00 | 25 | |||||
| 6:26.1 | 1,500 | 2:08.7 | 164 | 857 | 22 | |
| r: 3:00 | 19 | |||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 22 | |
| r: 3:00 | 21 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 27 | |
| r: 3:00 | 11 | |||||
| r76 |
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Workout Graph
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