Tariq Bashir v3:00/2:00r...5 row
4,373
Meters
19:00.0
Time
2:10.3
Pace
265
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 29:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 156 |
October 30, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,373 | 2:10.3 | 158 | 843 | 22 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 22 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 22 | |
| r: 2:00 | 32 | |||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 23 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 24 | |
| r: 2:00 | 16 | |||||
| r150 |
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Workout Graph
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