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Tariq Bashir v0:20/0:10r...24 row

2,175

Meters

8:00.0

Time

1:50.3

Pace

147

Calories

Rest Distance615
Rest Time11:40.0
Overall Distance2,790
Overall Time19:40.0
Average Watts261
Calories Per Hour1196
Stroke Rate29
Stroke Count232
Drag Factor208

November 04, 2025 19:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,175 1:50.3 261 1196 29
0:20.0 92 1:48.6 273 1237 30
r: 0:10 32
0:20.0 96 1:44.1 310 1365 30
r: 0:10 33
0:20.0 96 1:44.1 310 1365 30
r: 0:10 32
0:20.0 93 1:47.5 282 1268 30
r: 0:10 29
0:20.0 91 1:49.8 264 1207 30
r: 0:10 27
0:20.0 92 1:48.6 273 1237 30
r: 0:10 24
0:20.0 94 1:46.3 291 1300 33
r: 0:10 26
0:20.0 91 1:49.8 264 1207 33
r: 4:00 41
0:20.0 91 1:49.8 264 1207 27
r: 0:10 27
0:20.0 93 1:47.5 282 1268 27
r: 0:10 32
0:20.0 92 1:48.6 273 1237 27
r: 0:10 15
0:20.0 86 1:56.2 223 1066 27
r: 0:10 25
0:20.0 87 1:54.9 230 1093 27
r: 0:10 13
0:20.0 83 2:00.4 200 988 27
r: 0:10 20
0:20.0 90 1:51.1 255 1178 30
r: 0:10 19
0:20.0 91 1:49.8 264 1207 33
r: 4:00 36
0:20.0 89 1:52.3 247 1149 27
r: 0:10 29
0:20.0 89 1:52.3 247 1149 24
r: 0:10 29
0:20.0 89 1:52.3 247 1149 27
r: 0:10 22
0:20.0 86 1:56.2 223 1066 27
r: 0:10 20
0:20.0 91 1:49.8 264 1207 30
r: 0:10 19
0:20.0 90 1:51.1 255 1178 30
r: 0:10 20
0:20.0 91 1:49.8 264 1207 30
r: 0:10 25
0:20.0 95 1:45.2 300 1332 30
r: 0:10 20
r615

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