Tariq Bashir v1:00/1:00r...6 row
4,964
Meters
21:00.0
Time
2:06.9
Pace
316
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 163 |
November 12, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,964 | 2:06.9 | 171 | 889 | 23 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 22 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 23 | |
| r: 1:00 | 28 | |||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | |
| r: 1:00 | 31 | |||||
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 22 | |
| r: 1:00 | 13 | |||||
| r156 |
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Workout Graph
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