Tariq Bashir v1:40/0:20r...10 row
3,962
Meters
16:40.0
Time
2:06.1
Pace
245
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,160 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 147 |
November 15, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,962 | 2:06.1 | 174 | 899 | 23 | |
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 22 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 21 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 22 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 23 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 23 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 22 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 24 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 25 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 24 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 26 | |
| r: 0:20 | 15 | |||||
| r198 |
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Workout Graph
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