Tariq Bashir v3:00/2:00r...5 SkiErg
3,335
Meters
15:00.0
Time
2:14.9
Pace
196
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,409 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 105 |
November 24, 2025 14:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,335 | 2:14.9 | 142 | 790 | 31 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 32 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 33 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 29 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 31 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 32 | |
| r: 2:00 | 14 | |||||
| r74 |
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Workout Graph
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