Tariq Bashir v3:00/2:00r...5 row
4,571
Meters
19:00.0
Time
2:04.6
Pace
290
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,690 |
| Overall Time | 29:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 156 |
November 26, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,571 | 2:04.6 | 180 | 921 | 23 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 25 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 22 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 24 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 24 | |
| r: 2:00 | 12 | |||||
| r119 |
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Workout Graph
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