Tariq Bashir v1000m/1:00r...4 SkiErg
4,000
Meters
18:26.5
Time
2:18.3
Pace
231
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 22:26.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 34 |
| Stroke Count | 623 |
| Drag Factor | 78 |
January 14, 2026 18:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.5 | 4,000 | 2:18.3 | 132 | 755 | 34 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 35 | |
| r: 1:00 | 15 | |||||
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 35 | |
| r: 1:00 | 14 | |||||
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 33 | |
| r: 1:00 | 8 | |||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 33 | |
| r: 1:00 | 18 | |||||
| r55 |
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Workout Graph
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