Tariq Bashir v6:00/1:00r...6 row
4,885
Meters
21:00.0
Time
2:08.9
Pace
299
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,994 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 149 |
January 27, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,885 | 2:08.9 | 163 | 861 | 23 | |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 23 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 24 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 23 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 22 | |||||
| r109 |
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Workout Graph
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