Tariq Bashir v500m/2:00r...8 row
4,000
Meters
15:51.9
Time
1:58.9
Pace
265
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,217 |
| Overall Time | 31:51.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 142 |
February 01, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.9 | 4,000 | 1:58.9 | 208 | 1002 | 24 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | |
| r: 2:00 | 23 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 24 | |
| r: 2:00 | 24 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 24 | |
| r: 2:00 | 27 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 24 | |
| r: 2:00 | 26 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 24 | |
| r: 2:00 | 32 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 25 | |
| r: 2:00 | 39 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 24 | |
| r: 2:00 | 33 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 25 | |
| r: 2:00 | 13 | |||||
| r217 |
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Workout Graph
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