Tariq Bashir v2000m/3:00r...4 row
5,000
Meters
22:26.8
Time
2:14.6
Pace
309
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 34:26.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 144 |
April 02, 2026 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.8 | 5,000 | 2:14.6 | 143 | 793 | 21 | |
| 8:56.5 | 2,000 | 2:14.1 | 145 | 799 | 22 | |
| r: 3:00 | 39 | |||||
| 7:13.2 | 1,500 | 2:24.4 | 116 | 700 | 20 | |
| r: 3:00 | 33 | |||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 23 | |
| r: 3:00 | 31 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | |
| r: 3:00 | 13 | |||||
| r116 |
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Workout Graph
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