Tariq Bashir v500m/2:00r...5 row
2,500
Meters
9:42.2
Time
1:56.4
Pace
173
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,643 |
| Overall Time | 19:42.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 159 |
April 05, 2026 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.2 | 2,500 | 1:56.4 | 222 | 1062 | 24 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 26 | |
| r: 2:00 | 24 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 24 | |
| r: 2:00 | 34 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 | |
| r: 2:00 | 34 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 25 | |
| r: 2:00 | 38 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | |
| r: 2:00 | 13 | |||||
| r143 |
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Workout Graph
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