Tariq Bashir v1:00/2:00r...5 row
3,318
Meters
15:00.0
Time
2:15.6
Pace
197
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,432 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 139 |
April 12, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,318 | 2:15.6 | 140 | 782 | 23 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 24 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 22 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 23 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 | |
| r: 2:00 | 14 | |||||
| r114 |
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Workout Graph
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