Tariq Bashir v500m/2:00r...5 row
2,500
Meters
9:31.8
Time
1:54.3
Pace
175
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,707 |
| Overall Time | 19:31.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 145 |
June 24, 2026 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.8 | 2,500 | 1:54.3 | 234 | 1101 | 25 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 25 | |
| r: 2:00 | 41 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 25 | |
| r: 2:00 | 37 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 25 | |
| r: 2:00 | 40 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 26 | |
| r: 2:00 | 74 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 26 | |
| r: 2:00 | 15 | |||||
| r207 |
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Workout Graph
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