Tariq Bashir v1:00/2:00r...5 row
3,241
Meters
13:00.0
Time
2:00.3
Pace
216
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,396 |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 146 |
July 24, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,241 | 2:00.3 | 201 | 996 | 25 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 26 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 924 | 24 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1020 | 25 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | |
| r: 2:00 | 19 | |||||
| r155 |
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Workout Graph
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