Tariq Bashir v4:00/3:00r...4 row
3,956
Meters
16:00.0
Time
2:01.3
Pace
262
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,200 |
| Overall Time | 28:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 147 |
July 30, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,956 | 2:01.3 | 196 | 982 | 24 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 960 | 24 | |
| r: 3:00 | 72 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 975 | 23 | |
| r: 3:00 | 78 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 990 | 24 | |
| r: 3:00 | 78 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 25 | |
| r: 3:00 | 16 | |||||
| r244 |
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Workout Graph
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