Tariq Bashir v1:00/2:00r...9 row
5,656
Meters
25:00.0
Time
2:12.6
Pace
343
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,846 |
| Overall Time | 43:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 140 |
August 01, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,656 | 2:12.6 | 150 | 823 | 23 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 25 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 24 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 860 | 24 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 23 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 780 | 23 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 23 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 760 | 23 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | |
| r: 2:00 | 15 | |||||
| r190 |
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Workout Graph
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