Tariq Bashir v4:00/2:00r...7 row
4,712
Meters
19:00.0
Time
2:00.9
Pace
314
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,982 |
| Overall Time | 33:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 148 |
August 05, 2026 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,712 | 2:00.9 | 198 | 991 | 23 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 960 | 22 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 980 | 23 | |
| r: 2:00 | 40 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 24 | |
| r: 2:00 | 42 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 25 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 23 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1020 | 23 | |
| r: 2:00 | 19 | |||||
| r270 |
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Workout Graph
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