Tariq Bashir v2:30/0:30r...10 row
5,968
Meters
25:00.0
Time
2:05.6
Pace
380
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,262 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 137 |
August 24, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,968 | 2:05.6 | 176 | 912 | 23 | |
| 2:30.0 | 597 | 2:05.6 | 177 | 912 | 25 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 888 | 24 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 594 | 2:06.2 | 174 | 912 | 24 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 888 | 23 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 912 | 23 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 936 | 24 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 598 | 2:05.4 | 177 | 912 | 24 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 912 | 24 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 598 | 2:05.4 | 177 | 912 | 24 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 936 | 24 | |
| r: 0:30 | 17 | |||||
| r294 |
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Workout Graph
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