Tariq Bashir v1:00/1:00r...6 row
5,005
Meters
21:00.0
Time
2:05.8
Pace
319
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,133 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 143 |
September 12, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,005 | 2:05.8 | 175 | 911 | 23 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 24 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 23 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 885 | 23 | |
| r: 1:00 | 31 | |||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 876 | 23 | |
| r: 1:00 | 20 | |||||
| 6:00.0 | 1,422 | 2:06.5 | 173 | 900 | 23 | |
| r: 1:00 | 13 | |||||
| r128 |
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Workout Graph
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