Tariq Bashir v1:00/1:00r...7 row
4,361
Meters
17:30.0
Time
2:00.3
Pace
291
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,557 |
| Overall Time | 35:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 141 |
September 14, 2026 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,361 | 2:00.3 | 201 | 997 | 24 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | |
| r: 1:00 | 31 | |||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1080 | 27 | |
| r: 1:30 | 28 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 25 | |
| r: 2:00 | 34 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 960 | 23 | |
| r: 2:30 | 29 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 23 | |
| r: 3:00 | 29 | |||||
| 3:30.0 | 860 | 2:02.0 | 192 | 977 | 25 | |
| r: 3:30 | 31 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 24 | |
| r: 4:00 | 14 | |||||
| r196 |
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Workout Graph
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