Tariq Bashir v6:00/2:00r...6 row
3,834
Meters
15:00.0
Time
1:57.3
Pace
265
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 153 |
September 22, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,834 | 1:57.3 | 216 | 1060 | 24 | |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 980 | 24 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1060 | 24 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1020 | 23 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | |
| r: 2:00 | 45 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 29 | |
| r: 2:00 | 16 | |||||
| r206 |
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Workout Graph
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