Tariq Bashir v3:00/2:00r...5 row
4,685
Meters
19:00.0
Time
2:01.6
Pace
311
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,838 |
| Overall Time | 29:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 147 |
October 05, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,685 | 2:01.6 | 194 | 982 | 23 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 24 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 975 | 23 | |
| r: 2:00 | 35 | |||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 936 | 23 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 990 | 23 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1020 | 25 | |
| r: 2:00 | 16 | |||||
| r153 |
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Workout Graph
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