Tariq Bashir 8x3:00/1:00r row
5,228m
Meters
24:00.0
Time
2:17.7
Pace
300
Calories
143
Heart Rate
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,725m |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 108 |
October 30, 2020 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,228m | 2:17.7 | 134 | 761 | 24 | 143 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 26 | 107 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 25 | 123 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | 123 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 24 | 151 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 23 | 158 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 23 | 159 |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 23 | 153 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 24 | 167 |
| r1,497m |
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Workout Graph
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