Tariq Bashir 3x8:00/2:00r row
5,184m
Meters
24:00.0
Time
2:18.8
Pace
299
Calories
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,252m |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 107 |
October 25, 2020 21:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,184m | 2:18.8 | 131 | 749 | 23 | |
| 8:00.0 | 1,690m | 2:22.0 | 122 | 720 | 24 | |
| 8:00.0 | 1,735m | 2:18.3 | 132 | 755 | 23 | |
| 8:00.0 | 1,759m | 2:16.4 | 138 | 774 | 22 | |
| r1,068m |
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Workout Graph
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