Tariq Bashir v250m/0:45r...12 row
3,000m
Meters
11:23.1
Time
1:53.8
Pace
206
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,197m |
| Overall Time | 20:23.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 148 |
May 26, 2023 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.1 | 3,000m | 1:53.8 | 237 | 1116 | 25 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 27 | |
| r: 0:45 | 15m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 26 | |
| r: 0:45 | 16m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 25 | |
| r: 0:45 | 13m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 26 | |
| r: 0:45 | 16m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | |
| r: 0:45 | 17m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 25 | |
| r: 0:45 | 17m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 25 | |
| r: 0:45 | 17m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 25 | |
| r: 0:45 | 17m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 25 | |
| r: 0:45 | 16m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 26 | |
| r: 0:45 | 16m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 26 | |
| r: 0:45 | 18m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 28 | |
| r: 0:45 | 19m | |||||
| r197m |
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Workout Graph
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