Tariq Bashir v1:00/2:00r...9 row
6,243m
Meters
25:00.0
Time
2:00.1
Pace
412
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,399m |
| Overall Time | 43:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 145 |
September 04, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,243m | 2:00.1 | 202 | 994 | 24 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 25 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 25 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 23 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 23 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | |
| r: 2:00 | 19m | |||||
| r156m |
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Workout Graph
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