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Tariq Bashir v0:20/0:10r...24 row

2,192m

Meters

8:00.0

Time

1:49.4

Pace

151

Calories

Rest Distance384m
Rest Time11:40.0
Overall Distance2,576m
Overall Time19:40.0
Average Watts267
Calories Per Hour1217
Stroke Rate30
Stroke Count240
Drag Factor148

September 05, 2023 18:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,192m 1:49.4 267 1217 30
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 21m
0:20.0 100m 1:40.0 350 1504 30
r: 0:10 24m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 23m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 14m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 13m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 16m
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 16m
0:20.0 91m 1:49.8 264 1207 30
r: 4:00 18m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 19m
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 15m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 14m
0:20.0 86m 1:56.2 223 1066 27
r: 0:10 12m
0:20.0 87m 1:54.9 230 1093 27
r: 0:10 10m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 14m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 13m
0:20.0 87m 1:54.9 230 1093 30
r: 4:00 16m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 16m
0:20.0 100m 1:40.0 350 1504 33
r: 0:10 20m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 14m
0:20.0 90m 1:51.1 255 1178 27
r: 0:10 14m
0:20.0 84m 1:59.0 207 1013 27
r: 0:10 12m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 17m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 16m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 17m
r384m

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