Tariq Bashir v4:00/2:00r...4 row
3,976m
Meters
16:00.0
Time
2:00.7
Pace
260
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,261m |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 158 |
March 24, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,976m | 2:00.7 | 199 | 984 | 22 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 22 | |
| r: 2:00 | 97m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 22 | |
| r: 2:00 | 79m | |||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 22 | |
| r: 2:00 | 91m | |||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 22 | |
| r: 2:00 | 18m | |||||
| r285m |
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Workout Graph
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