Tariq Bashir v4:00/2:00r...7 row
4,700m
Meters
19:00.0
Time
2:01.2
Pace
306
Calories
| Rest Distance | 1,448m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,148m |
| Overall Time | 33:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 164 |
April 03, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,700m | 2:01.2 | 196 | 975 | 22 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 22 | |
| r: 2:00 | 295m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 21 | |
| r: 2:00 | 265m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | |
| r: 2:00 | 255m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | |
| r: 2:00 | 199m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | |
| r: 2:00 | 243m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | |
| r: 2:00 | 169m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 22 | |
| r: 2:00 | 22m | |||||
| r1,448m |
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Workout Graph
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