Tariq Bashir v250m/0:45r...12 row
3,000m
Meters
11:07.1
Time
1:51.1
Pace
214
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,556m |
| Overall Time | 20:07.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 166 |
May 05, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.1 | 3,000m | 1:51.1 | 255 | 1176 | 25 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 28 | |
| r: 0:45 | 54m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 24 | |
| r: 0:45 | 85m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 24 | |
| r: 0:45 | 73m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 23 | |
| r: 0:45 | 30m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 23 | |
| r: 0:45 | 53m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 25 | |
| r: 0:45 | 53m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 25 | |
| r: 0:45 | 34m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 25 | |
| r: 0:45 | 36m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 25 | |
| r: 0:45 | 37m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 25 | |
| r: 0:45 | 36m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 26 | |
| r: 0:45 | 46m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 30 | |
| r: 0:45 | 19m | |||||
| r556m |
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Workout Graph
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