Tariq Bashir v1:00/1:00r...6 row
5,002m
Meters
21:00.0
Time
2:05.9
Pace
315
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 151 |
July 18, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,002m | 2:05.9 | 175 | 902 | 24 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 23 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 23 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | |
| r: 1:00 | 14m | |||||
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 23 | |
| r: 1:00 | 19m | |||||
| r86m |
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Workout Graph
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