Tariq Bashir v2:30/0:30r...10 row
5,843m
Meters
25:00.0
Time
2:08.3
Pace
359
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,998m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 153 |
July 26, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,843m | 2:08.3 | 165 | 869 | 22 | |
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 22 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 22 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 22 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 21 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 21 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 21 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 22 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 22 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 23 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 24 | |
| r: 0:30 | 16m | |||||
| r155m |
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Workout Graph
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