Tariq Bashir v10c/1:00r...6 row
3,186m
Meters
13:10.9
Time
2:04.1
Pace
210
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,313m |
| Overall Time | 19:10.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 152 |
August 29, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.9 | 3,186m | 2:04.1 | 183 | 929 | 23 | |
| 0:30.6 | 136m | 1:52.5 | 246 | 1146 | 27 | |
| r: 1:00 | 20m | |||||
| 1:02.7 | 276m | 1:53.5 | 239 | 1121 | 24 | |
| r: 1:00 | 26m | |||||
| 1:45.2 | 440m | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:00 | 25m | |||||
| 2:31.4 | 610m | 2:04.0 | 183 | 930 | 21 | |
| r: 1:00 | 22m | |||||
| 3:10.2 | 764m | 2:04.4 | 181 | 924 | 21 | |
| r: 1:00 | 20m | |||||
| 4:10.8 | 960m | 2:10.6 | 157 | 840 | 22 | |
| r: 1:00 | 14m | |||||
| r127m |
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Workout Graph
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