Tariq Bashir v2:00/1:00r...6 row
2,847m
Meters
12:00.0
Time
2:06.4
Pace
177
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 169 |
October 02, 2024 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,847m | 2:06.4 | 173 | 895 | 21 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 | |
| r: 1:00 | 18m | |||||
| r269m |
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Workout Graph
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