Tariq Bashir v1:00/2:00r...5 row
3,177m
Meters
13:00.0
Time
2:02.7
Pace
206
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,381m |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 154 |
October 29, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,177m | 2:02.7 | 189 | 951 | 24 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | |
| r: 2:00 | 47m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 23 | |
| r: 2:00 | 37m | |||||
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | |
| r: 2:00 | 46m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 21 | |
| r: 2:00 | 57m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| r: 2:00 | 17m | |||||
| r204m |
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Workout Graph
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