Tariq Bashir v3:00/2:00r...5 row
3,593m
Meters
15:00.0
Time
2:05.2
Pace
226
Calories
| Rest Distance | 462m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 151 |
November 11, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,593m | 2:05.2 | 178 | 913 | 22 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 22 | |
| r: 2:00 | 91m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 22 | |
| r: 2:00 | 119m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | |
| r: 2:00 | 144m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 21 | |
| r: 2:00 | 90m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 23 | |
| r: 2:00 | 18m | |||||
| r462m |
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Workout Graph
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