Tariq Bashir v5:00/2:00r...5 row
3,578m
Meters
15:00.0
Time
2:05.7
Pace
224
Calories
| Rest Distance | 637m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,215m |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 150 |
December 03, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,578m | 2:05.7 | 176 | 905 | 22 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | |
| r: 2:00 | 177m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 21 | |
| r: 2:00 | 122m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 21 | |
| r: 2:00 | 181m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 23 | |
| r: 2:00 | 136m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | |
| r: 2:00 | 21m | |||||
| r637m |
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Workout Graph
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