Tariq Bashir v1:40/0:20r...10 row
3,869m
Meters
16:40.0
Time
2:09.2
Pace
232
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,134m |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 150 |
December 06, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,869m | 2:09.2 | 162 | 858 | 23 | |
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 23 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 23 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 23 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 23 | |
| r: 0:20 | 30m | |||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 22 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 23 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 23 | |
| r: 0:20 | 32m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 23 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 24 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 23 | |
| r: 0:20 | 21m | |||||
| r265m |
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Workout Graph
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