Tariq Bashir v25c/1:00r...12 row
4,995m
Meters
22:43.2
Time
2:16.4
Pace
300
Calories
| Rest Distance | 488m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,483m |
| Overall Time | 34:43.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 169 |
December 25, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.2 | 4,995m | 2:16.4 | 138 | 774 | 20 | |
| 1:35.5 | 384m | 2:04.3 | 182 | 926 | 23 | |
| r: 1:00 | 38m | |||||
| 1:58.1 | 425m | 2:18.9 | 130 | 749 | 21 | |
| r: 1:00 | 34m | |||||
| 1:56.9 | 423m | 2:18.1 | 133 | 756 | 20 | |
| r: 1:00 | 30m | |||||
| 1:59.0 | 427m | 2:19.3 | 129 | 745 | 20 | |
| r: 1:00 | 49m | |||||
| 1:58.8 | 426m | 2:19.4 | 129 | 744 | 19 | |
| r: 1:00 | 32m | |||||
| 1:59.6 | 427m | 2:20.0 | 127 | 738 | 20 | |
| r: 1:00 | 74m | |||||
| 2:10.8 | 444m | 2:27.2 | 110 | 676 | 19 | |
| r: 1:00 | 44m | |||||
| 1:56.8 | 422m | 2:18.3 | 132 | 754 | 19 | |
| r: 1:00 | 42m | |||||
| 1:59.0 | 426m | 2:19.6 | 128 | 742 | 19 | |
| r: 1:00 | 39m | |||||
| 1:57.3 | 424m | 2:18.3 | 132 | 755 | 19 | |
| r: 1:00 | 38m | |||||
| 1:43.0 | 397m | 2:09.7 | 160 | 851 | 21 | |
| r: 1:00 | 49m | |||||
| 1:28.6 | 369m | 2:00.0 | 202 | 996 | 24 | |
| r: 1:00 | 19m | |||||
| r488m |
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Workout Graph
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