Tariq Bashir v4:00/2:00r...7 row
4,287m
Meters
19:00.0
Time
2:12.9
Pace
255
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,538m |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 147 |
December 27, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,287m | 2:12.9 | 149 | 812 | 21 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 21 | |
| r: 2:00 | 39m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 20 | |
| r: 2:00 | 28m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 67m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | |
| r: 2:00 | 39m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 21 | |
| r: 2:00 | 40m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 20 | |
| r: 2:00 | 14m | |||||
| r251m |
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Workout Graph
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