Josh Blade 5000m row
5,000
Meters
24:25.8
Time
2:26.5
Pace
277
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 117 |
November 26, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:25.8 | 5,000 | 2:26.5 | 111 | 682 | 277 | 28 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 54 | 28 |
| 4:59.6 | 2,000 | 2:29.8 | 104 | 658 | 55 | 28 |
| 4:49.2 | 3,000 | 2:24.6 | 116 | 698 | 56 | 29 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 705 | 56 | 29 |
| 4:49.9 | 5,000 | 2:24.9 | 115 | 695 | 56 | 28 |
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Workout Graph
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