Simon Cardwell 10000m row
10,000
Meters
39:24.9
Time
1:58.2
Pace
674
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 951 |
| Drag Factor | 153 |
December 08, 2020 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:24.9 | 10,000 | 1:58.2 | 212 | 1028 | 24 |
| 7:43.6 | 2,000 | 1:55.9 | 225 | 1073 | 23 |
| 7:46.5 | 4,000 | 1:56.6 | 221 | 1059 | 24 |
| 7:53.6 | 6,000 | 1:58.4 | 211 | 1025 | 24 |
| 8:02.1 | 8,000 | 2:00.5 | 200 | 988 | 24 |
| 7:59.2 | 10,000 | 1:59.8 | 204 | 1000 | 26 |
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Workout Graph
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